For Max Reps in Each Minute:
Alternating Dumbbell Snatches x 60sec
Double Dumbbell Front Rack Reverse Lunges x 60sec
Pull-ups, Chest to Bar Pull-ups or Bar Muscle-ups x 60sec
Double-unders x 60Sec
Then, @ 5:00 on the clock for time, the # of reps you got in each minute of each movement in the same order.
Back Squat 8×65% 8×70% 6×80% 4×85%
If you have the time, spend 5min cooling down on a bike or walking, then couch stretching.