Barbell Warm-up

Olympic Lifting:

Take 10min to build to a heavy-ish set of:

2 Hang Cleans

Conditioning:

Today you’ve got some intervals with 1:1 rest:work and descending loads. 2:30 is a good amount of time to recover so you should be pushing the intensity in these sets. Everyone (Rx or not), must decrease the weight on the barbell in each round.

As Many Reps as Possible in 2:30 of:

20 Lateral Burpees Over the Barbell

Max Reps Front Squats 155/105

Rest 2:30

As Many Reps as Possible in 2:30 of:

20 Lateral Burpees Over the Barbell

Max Reps Front Squats 135/95

Rest 2:30

As Many Reps as Possible in 2:30 of:

20 Lateral Burpees Over the Barbell

Max Reps Front Squats 115/75

Rest 2:30

As Many Reps as Possible in 2:30 of:

20 Lateral Burpees Over the Barbell

Max Reps Front Squats 95/65