Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

6/17/15

Skill:
Muscle-Up progressions

WOD:
10,9,8…..1 C2B
1,2,3……10 Box Jump
*After each couplet, perform 1 Deadlift (275/185)

Previous PostNext Post