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6/18/15

17
Jun

6/18/15

Mobility:
Shoulders

Midline:
2min Accumulated L-sit
(cap 5min)

Skill:
Handstand Walks or Holds

WOD:
EMOM x 20
1) 12 Cal Row
2) 45sec HS Walk or Hold
3) 100m Run
4) 6-8 strict T2B or Candlestick