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6/16/15

15
Jun

6/16/15

Warm-up:
200m run
Then 3rds of:
10 Shoulder Taps
10 Hollow Rock
5 Strict Dips

Strength:
Push Jerk 2-2-2-2-2

WOD:
4rds:
Against a 3min clock with 2min of rest after each round,
400m Run
10 Burpee
ME Push Press (Rx 115/75 Rx+ 135/95)
*Score is total number of push press after 4 rounds