Mobility:
Hips
Midline:
EMOM x 9
1) 45sec OH Bamboo Hold
2) 2-3 Wall Walk
3) 20 L-sit Leg Lifts

Skill:
HS Walk or HS Hold

5rds
300m Row
While partner is in:
1- plank hold on elbows
2- dead hang from rig
3- wall sit
4- hollow hold
5- hs hold
*must stop rowing when partner breaks hold