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6/17/16

16
Jun

6/17/16

Warm-up:
200m Run then 3rds of:
4 Push-up to Spiderman
8 OHS w/ pvc
10 Dislocates

Strength:
1a) Front Squat [email protected], [email protected], [email protected], [email protected]%
1b) 5 Strict HSPU + 5 Strict Chin-up

10min
Snatch Warm-up

EMOM x 10
8 T2B
2 Snatch*
*You pick the weight. You only get 2 attempts at a snatch every minute after the T2B. You cannot change the weight once you start. Your score is the total amount successfully lifted after the 10min. Do not count your failed attempts.