23min AMRAP
9 C2B
15 Power Clean (135/95)
21 Air Squats
400m Run with 45lb plate

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

3 sets
20 Banded HS Curls

Previous PostNext Post