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6/16/14

15
Jun

6/16/14

Strength:

Back squat

8×60/65/70/75

WOD:

12min AMRAP

100m run

10 Box jump overs (Rx 24/20  RTG 30/24)

10 Pull-ups  (RTG C2B)

Rest 2min

2min AMRAP of DU

* if choosing, RTG must complete both movements as RTG