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6/17/14

16
Jun

6/17/14

Strength:

1a) Push press 8×60/65/70/75

1b) KB row 4 sets of 6 each arm AHAP

WOD:

Power clean 10, 9, 8….1   (Rx 135/95  RTG 185/135)

Strict HSPU 1,2,3….10