Warm-up:

200m run then 2rds of:

10 barbell good mornings, 10 jumping air squats, 10 ring push-ups

Strength:

Deadlift  [email protected]%, [email protected]%, [email protected]%

WOD:

Partner “Kelly”

As a two person team complete:

5rds

400m run

30 box jump  (24/20)

30 wall balls  (20/14)