Warm-up

Strength:

Deadlift

20 @50-55%

Rest 2min

10 @60-65%

Rest 2min

10 @70-75%

Conditioning:

As Many Rounds and Reps as Possible in 12min of:

1 Dumbbell Deadlift

1 Burpee Over the Dumbbells

1 Dumbbell Thruster

2 Dumbbell Deadlift

2 Burpee Over the Dumbbells

2 Dumbbell Thruster

3,3,3

4,4,4 etc…