6/13/22

11

Warm-up

Strength:

Back Squat

10×60% 8×65% 6×70% 6×75% 6×80%

Conditioning:

3rds of:

5 Hang Power Snatch 115/75

10 Overhead Squats

25 Double-unders

Directly into,

3rds of:

5 Hang Power Clean 115/75

10 Front Squats

25 Double-unders