Warm-up
Strength:
Back Squat
10×60% 8×65% 6×70% 6×75% 6×80%
Conditioning:
3rds of:
5 Hang Power Snatch 115/75
10 Overhead Squats
25 Double-unders
Directly into,
3rds of:
5 Hang Power Clean 115/75
10 Front Squats
25 Double-unders
Warm-up
Strength:
Back Squat
10×60% 8×65% 6×70% 6×75% 6×80%
Conditioning:
3rds of:
5 Hang Power Snatch 115/75
10 Overhead Squats
25 Double-unders
Directly into,
3rds of:
5 Hang Power Clean 115/75
10 Front Squats
25 Double-unders