Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

6/12/14

Barbell warm-up

1) Take 15min to build to a heavy snatch

2) Take 15min to build to a heavy clean & jerk

3) Strength: Front squat 5@60%, 5@65%, 5@70%

Previous PostNext Post