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6/11/14

10
Jun

6/11/14

Warm-up:

3rds not for time of:  3 rope climbs, 6 tall box jumps, 9 ring dips

WOD:

4rounds for 20 total minutes

Minute 1: 45sec ME MU

Minute 2: 30sec ME DU’s

Minute 3: 45sec ME wall walks

Minute 4: 30sec ME strict T2B

Minute 5: 45sec ME alternating pistols