Warm-up:
200m run, then 3rds of:
3 Wall Walk
30sec Banded Squat Stretch

Strength:
1a) Deadlift 3×8 @ 65-70%
1b) Strict Weighted Chin-up 3×8

WOD:
400m Run
30 Back Squat (75/55)*
25 C2B
20 Strict HSPU**
15 Pull-up (RTG: 7 MU)

*from the ground
**scale to L-seated DB/KB press