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5/28/15

27
May

5/28/15

Mobility:
Ankles/Shoulders

Skill:
Double-Under

WOD:
2-person team
50 Partner Ball Sit-ups (20/14)*
Then,
5rds each
250m row
Then,
50 Partner Ball Sit-ups
*ball touches behind head, then hand to partner. No not throw.