Warm-up:
200m run then 3rds of:
5 Glute Bridge with 5sec hold
10 Shoulder Taps

Strength:
Thruster 5-4-3-2-1
Work up to a heavy single for the day.

WOD:
5min AMRAP
5 OHS (115/75)
10 Burpee

Rest 3min

5min AMRAP
5 Push Press (115/75)
10 T2B