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5/26/15

25
May

5/26/15

1) Barbell Warm-up & Jerk practice/drills

2) Every 90sec for 15min
Hang Power Clean + Power Clean + Jerk

3) Clean Pull 5×3 at 95-100%

4) If you are sore from Monday, take 10-15min to go for a slow run/row then, mobilize & stretch.