200m run, then 3rds of 5 nose to wall squats, 6-8 strict dips, 10 hollow rocks


EMOM x  25 (5 rounds total)

Minute 1- 100m run (equals one rep for score total)

Minute 2- 30sec ME T2B

Minute 3- 30sec ME Box jump overs (24/20)

Minute 4 -30sec ME KBS (53/35)

Minute 5- rest

**score is total reps after all completed rounds

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