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5/30/14

29
May

5/30/14

1RM Push Press

WOD:

4min AMRAP

5 Deadlift   (185/135)

6 Push-up

7 Sit-up

Rest 2min

4min AMRAP

4 Thruster   (95/65)

5 Lateral burpee bar hop

6 Flutter kick (2-count= 14 total)