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Call us: (407) 960-7960

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5/30/14

1RM Push Press

WOD:

4min AMRAP

5 Deadlift (185/135)

6 Push-up

7 Sit-up

Rest 2min

4min AMRAP

4 Thruster (95/65)

5 Lateral burpee bar hop

6 Flutter kick (2-count= 14 total)

Previous Post5/29/14Next Post6/2/14

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