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5/28/14

27
May

5/28/14

1RM Front Squat

Then, 15min to establish a heavy Snatchsquatch

The Snatchsquatch consists of 3 unbroken rounds of 1 snatch grip deadlift + 1 hang snatch + 1 snatch balance +  1 OHS

The bar can be rested anywhere but the ground.