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5/27/15

26
May

5/27/15

1) Mobility: foam roll and lax ball work on the glutes, shoulders and thoracic spine
Barbell warm-up:
2) EMOM x 12
Even: High hang power clean(pocket) + mid hang power clean + power clean
ODD: 25 DU
3) 4×3 clean pulls @ 100-105%