Warm-up:
200m Run then 3rds of:
8 Scap Push-up @2122
10 BB OH Walking Lunge
15 Dislocates

Skill:
HSPU practice

WOD
15-12-9
Deadlift (225/155)
Box Jump (24/20)
HSPU

Finish:
3 sets
20 Banded HS Curls
IYTW’s