Mobility: Ankles

Midline/Stability:
3rds
8 SLRDL (each)
16 Deadbug
12 Plank Punches
10 Hollow Rock

Skill:
Running Technique

Every 3min x 24 min (8 sets)
Run 400m

Finish:
Banded Hip Flexor/Quad/Hamstring Stretch