Skill:
Muscle Up progressions
15-20min

WOD:
10 MU (10 strict pull-up + 10 strict dip)
15 Deadlift (275/185)
200m run
25 Box Jump *step down only (24/20)
30 Russian KBS (53/35)
400m run
30 Russian KBS
25 Box Jump *step down only
15 Deadlift
10 MU