Warm-up:

200m run, then 3rds of:

5 wall facing squats, 10 hollow rock

Strength:

Front Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

15-12-9

Thruster (95/65)

K2E

Cash out: 1000m row @ 75% effort