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5/15/14

14
May

5/15/14

Warm-up:

200m run, then 3rds of:

5 wall facing squats, 10 hollow rock

Strength:

Front Squat 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

15-12-9

Thruster (95/65)

K2E

Cash out: 1000m row @ 75% effort