1) 15m distance: 4rounds not for time

a) bear crawl  b) broad jump  c) crab walk  d) walking lunges

2) 3rds not for time of: 4 wall climb, 5 box squat box jumps, 20-25 DU or attempts

3) 2min AMRAP sit-ups

4) EMOM x  4rds  for a total of 16min

a) 2-3 rope climbs

b) 30sec L-sit

c) 8 inverted burpee

d) 5 parallette pass thru with push-up and dip

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