Warm-up:

200m run, then 3rds of:

5 strict chin-ups, 10 step-ups, 5 strict T2B, 10 jumping split squats

Strength:

Push Press 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%

WOD:

4 rounds for time

10 ball slam cleans  (25/15)

15 burpee

15 KBS (53/35)

200m run with ball