15
May
5/16/14
Warm-up:
200m run, then 2rds of:
10 barbell good mornings, 10 barbell back rack lunges
Strength:
Deadlift 5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%
WOD:
Tabata
1) Push-ups
2) DU
3) Sit-ups
4) OHS with PVC