Mobility:
Barbell Quad Smashing + Lax Ball Glute Roll Out

Midline/Stability:
3rds
Bottoms Up KB Carry
10 Single Leg RDL (each)
45sec L-sit

Workout of the Day
800m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec 30sec R Side Plank 30sec L Side Plank
600m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec 30sec R Side Plank 30sec L Side Plank
400m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec 30sec R Side Plank 30sec L Side Plank
200m Run 20 V-ups Rest 15sec 30sec Plank Rest 15sec 30sec R Side Plank 30sec L Side Plank