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FRAN

6
Apr

FRAN

Warm-up:
200m Run then 3rds of:
8 Ring Rows
8 Thruster
8 Roll to Candlestick

Strength:
Front Squat
5×60, 5×65, 5×70%

Workout of the Day
Fran
21-15-9
Thruster (95/65)
Pull-up