Warm-up:
200m Run then 2rds of:
10 Banded Glute Lunge
10 Glute Bridge @1113
6 Push-up to Spiderman

Strength:
Back Squat 5×70, 4×80, 3×85, 2×90, 1×100%

Workout of the Day
L’Annie
50-40-30-20-10
DU
Lunges
Sit-ups