Mobility:

Wrists and Forearms

Skill:

Handstand Walking Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

200m Run

20 Single Arm Alternating Kettlebell Swings

20 Straight Leg Raises

200m Run

20ft Handstand Walk or a Progression/Drill*

20 Sumo Deadlift with Kettlebell

10 Deck Squats

*Handstand marching (free, wall, box), wall walks, shoulder taps, handstand hold