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4/23/14

22
Apr

4/23/14

Warm-up:

200m run then,

3rounds

5 parallette pass thrus with push-up and dip (over & back is 1), 10 box step-ups, 1min handstand hold

WOD:

2 person team.

5 rounds each.

You-go-I-go per round.

100m run

10 burpees

100m run

15 KBS 53/35  (Rx+ 70/53)