Warm-up:

200m run,

then 3 rounds 25 DU, 10 decline push-up, 10 v-ups

Strength:

Front Squat 5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%

WOD:

5 rounds

10 pull-ups

10 wall ball (20/14)