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4/22/14

21
Apr

4/22/14

Strength:

Push Press

5×40%, 5×50%, 3×60%, 5×60%, 5×65%, 5×70%

WOD:

“The Bear Complex”
7 sets of the sequence:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Repeat for 5 rounds