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4/2/14

1
Apr

4/2/14

Warm-up:

1) 5x 30sec handstand hold, 30sec rest

2) 3rds not for time: 2 rope climbs, 10 alternating pistols, 30-45sec L-sit

WOD:
2-person team. One person working at a time. Perform like a chipper. Partner A does 5 PS, then partner B does 5 PS, then partner A does 10 pull-up, then B does 10 pull-up, etc…

5 rounds
5 power snatch (115/75) (Rx+ 135/95)
10 pull-up
15 wall ball (20/14) (Rx+ 30/20)
20 DU