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4/3/14

2
Apr

4/3/14

Oly Day!

1) Clean 3×70%, 2×75%, 2×80%, 1×85%, 1×90%

2) Front Squat 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85%

3) 5rds of 10 hollow rock + 10 superman