4/1/14

Strength:

1a) Push Press 5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85%
1b) Horizontal Ring Row 6 x 6reps

WOD:
5min AMRAP
8 Deadlift (225/155)
8 Ring dip

rest 3min

5min AMRAP
6 Push Press (115/75)
6 Reverse burpee box jump