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3/31/14

30
Mar

3/31/14

Strength:

Back Squat
5×40%, 5×50%, 3×60%, 5×75%, 5×80%, 5 or more x 85%

WOD:

3rds for time
400m run
20 KBS (53/35) (Rx+ 70/53)
20 Sit-up
20 OH plate lunge (45/25)