Warm-up:
200m Run then 3rds of:
30sec Banded Squat Hold
5 Push-up to Inchworm
10 Superman

Strength:
Back Squat
5@70 3@75 1@80 5@75 3@80 1@85%

“Cindy”
20min AMRAP
5 Pull-up
10 Push-up
15 Air Squat