Mobility:
Lax Ball
T-spine and Glute roll out

Midline/Stability:
EMOM x 9
1) Windshield Wipers x 15
2) L-sit x 30-45sec
3) Banded Good Morning x 15

Skill:
Pistol Progressions

WOD:
2-person team
5rds each
500m Row + 100m Famer’s Carry + 20 Sit-ups