Call Us: (407) 960-7960

4/13/16

12
Apr

4/13/16

Warm-up:
200m Run then 3rds of:
10 Good Morning (45/35)
10 Back Rack Lunges

Strength:
15-20min to 5-RM Deadlift

WOD:
20 Cal Row
30 T2B
400m Run
50 Russian KBS (53/35)
600m Run
70 Walking Lunges