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4/18/16

17
Apr

4/18/16

Warm-up:
200m run then 3rds of:
5 DB Man Makers (25/15)
5 Strict Pull-up

Strength:
Thruster
5-4-3-2-1

WOD:
4rds for time
4 Bar Muscle-up (Rx+ Ring MU)
8 Clean (Rx 135/95 Rx+ 155/105)
12 Lateral Bar Burpee