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4/12/17

11
Apr

4/12/17

Warm-up:
200m Run then 3rds of:
3 Inverted Burpee
12 Plank Punch

Strength:
Strict Press
5×75/80/85%

Workout of the Day
5rds for total time
300m Sprint
10 Deadlift
2min Rest
(Rx 225/155 Rx+ 275/185)