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4/11/17

10
Apr

4/11/17

Barbell Warm-up

Every 90sec for 12 sets
1-3 High Hang + Hang Snatch
4-6 Hang Snatch + Snatch from 2” Below Knee
7-9 Snatch Lift Off + Snatch
10-12 Snatch x 1

Workout of the Day
3rds for time
15 OHS (115/75)
20 Box Jump (24/20)