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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

4/13/17

Mobility:
Ankles

Agility/Coordination:
10min Ladder & Cone Drills

Skill:
Handstand Walk

Workout of the Day
4rds
300m Row
25ft HS Walk
2 Rope Climb
50ft Farmer’s Carry
5 Roll to Candlestick

Previous Post4/12/17Next Post4/14/17

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