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3/29/17

28
Mar

3/29/17

Barbell Warm-up

Every 2min x 16 (8 sets)
Clean + Front Squat + Jerk
Sets 1-2 2 reps
Sets 3-8 1 rep

Workout of the Day
3min AMRAP
4 Hang Power Clean (115/75)
5 Push Jerk
6 Lateral Bar Burpee
Rest 2min
Repeat