Warm-up:
200m Run then 3rds of:
10 Bird Dog
8 OH Plate Step-up
6 Good Morning

Strength:
Deadlift 6×60, 5×65, 4×70, 3×75, 2×80%

Workout of the Day
EMOM x 20
1) 12/10 Cal Row
2) 12 Box Jump Overs (24/20)
3) 25 Russian KBS (53/35)
4) 14 OH Plate Walking Lunges (25/15)